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Boxing
Learn to box properly or use boxing to get fit. Technique, footwork and fight fitness, one-to-one with a boxing coach.
What we do
What your sessions cover
Every session is one-to-one and 60 minutes, at a place you choose.
Stance & guard
Build a solid base and keep your hands in the right place.
Footwork
Move in, out and around with balance and control.
Punch technique
Jab, cross, hooks and uppercuts thrown with correct form.
Combinations
Link punches together with speed and rhythm.
Defence
Slips, rolls, blocks and parries to avoid getting hit.
Fight fitness
Timed rounds that build boxing-specific stamina.
Who it is for
Made for every level
- Complete beginners
- People who want a fun way to get fit
- Boxers sharpening their technique
- Anyone building confidence and self-defence skills
What you need
Your own boxing gloves (hand wraps recommended), a clear space, water and a towel. If you train in a building, compound or gym, please arrange your coach's entry in advance.
A typical session
How a session runs
- Warm-upSkipping, shadow boxing and mobility.
- Technique drillsOne skill at a time, broken down by your coach.
- RoundsPut the skills together in timed rounds.
- Conditioning & cool-downCore work, stretching and session review.
Our coaches
Boxing coaches
Tap a coach to see their full profile, photos and videos.