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Muay Thai
The art of eight limbs. Punches, kicks, elbows, knees and the clinch, taught one-to-one by Muay Thai coaches.
What we do
What your sessions cover
Every session is one-to-one and 60 minutes, at a place you choose.
Thai stance & rhythm
The upright stance and timing that make Muay Thai unique.
Kicks & teeps
Roundhouse kicks and push kicks with full power.
Elbows & knees
Close-range strikes thrown safely and correctly.
Clinch work
Control, off-balance and strike from the clinch.
Combinations
Link all eight weapons into fluid attacks.
Thai conditioning
The demanding conditioning Muay Thai is known for.
Who it is for
Made for every level
- Beginners curious about Muay Thai
- Fitness lovers who want a real challenge
- Fighters preparing for a camp or bout
- Anyone building strength, discipline and confidence
What you need
Your own gloves (hand wraps recommended), a clear space, water and a towel. If you train in a building, compound or gym, please arrange your coach's entry in advance.
A typical session
How a session runs
- Warm-upSkipping, shadow work and joint mobility.
- TechniqueStrikes, defence and footwork, one skill at a time.
- RoundsTimed rounds combining everything you learned.
- Conditioning & cool-downCore, clinch strength and stretching.
Our coaches
Muay Thai coaches
Tap a coach to see their full profile, photos and videos.