- Home
- Kickboxing
Kickboxing
Punches and kicks combined into high-energy rounds that build power, cardio and coordination.
What we do
What your sessions cover
Every session is one-to-one and 60 minutes, at a place you choose.
Punching basics
Clean, balanced punches as the base of every combination.
Kicking technique
Front, roundhouse and side kicks with proper hip turn.
Combinations
Mix hands and kicks into smooth, powerful sequences.
Defence
Blocks, checks and movement to stay safe.
Balance & flexibility
Hip mobility and stability for higher, stronger kicks.
Conditioning rounds
High-intensity intervals that burn calories fast.
Who it is for
Made for every level
- Beginners looking for an exciting workout
- People bored of regular gym routines
- Martial artists returning to training
- Anyone who wants power and cardio together
What you need
Your own gloves (hand wraps recommended), a clear space, water and a towel. If you train in a building, compound or gym, please arrange your coach's entry in advance.
A typical session
How a session runs
- Warm-upMobility, skipping and dynamic stretches.
- Technique drillsPunches, kicks and defence, step by step.
- Combination roundsTimed rounds putting it all together.
- Core & cool-downCore strength, stretching and review.
Our coaches
Kickboxing coaches
Tap a coach to see their full profile, photos and videos.